1. Make healthy food choices, keep your calorie needs in mind.
2. Find activities that everyone will enjoy. For example, go for a brisk
walk, bike or roller blade, or train together for a walk or run.
3. Reduce screen time. Limit the use of TVs, computers, DVDs, and
video games because they limit time for physical activity. Health experts
recommend 2 hours or less a day of screen time that's not work- or
4. Keep track of your weight, body mass index, and waist circumference.