'health is wealth' money cannot buy health. a healthy man will be more energetic, active and bright in his work than an unhealthy man. fitness can help us in many sports. to be healthy we should do regular exercise and eat balanced diet.
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A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease.