Sports and games are very essential for us. they bring a change from our daily monotonous life. they keep us healthy, active and fit. they makes our mind fresh and also helps us to increase our concentration power. sports and games have now come in our civilization as an important part. they teach us many essential values like teamwork and hardwork. they not only make us physically tough but also make us mentally strong. but sometimes good things become bad. it is a strange but true fact of human activities. too much sports and games are not good. life is not all sport, it is a part, though a very important part of our life.