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'A sound body has a sound mind'.Sports of course help us to keep ourselves healthy and fit. It is a full pack of exercise, excitement, sensation and thrill. Sports not only help us to be active but also teaches us moral values essential for life. A person involved in sports learn teamwork, believing others, managing time and strength for achieving goals. There are a variety of sports, some indoors like table tennis, chess, carom, billiards etc and outdoors like football, cricket, basketball, golf, volleyball etc.Playing sports doesn't mean playing video games, it should involve physical exercise. One should play sports everyday to keep their minds fresh.