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Health and wealth is an old and sports are very essential for a good health.people who play games they can maintain a good health and they develop a muscular body and mental and mental fitness is essential for every like football,cricket and hockey etc, they improve our physical and mental fitness.To maintain good health We must eat healthy and complete diet.  We must eat vegetables, milk, egg etc.
Exercise is extremely important to staying healthy both in body and mind. Being active can help a person continue to do things they enjoy and be independent as they age. Long term physical activity increases the benefits of long-term health. This is the reason many health experts advise individuals to be as active as possible and to set aside at least three days a week for some form of activity that keeps the heart beating at a steady pace