There used to be a time when kids loved to go out and play with their friends. About a decade ago, sports were a highly regarded activity in our day to day lives. However with the growing popularity of video games and television, sports and all exercises have taken a back seat for the worse. There is a reason why schools have made sports activities a regular part of their curriculum. All kinds of sports and physical activities provide kids with the right amount of physical as well as mental development.Not only had these, people who are good in sports also exhibit a lifestyle of great quality. They are more active in their day to day chores and can take better decisions as a result of their balanced mental development. Not encouraging your children to participate in sports activities can make them inactive and grumpy as they turn into adults. A perfectly fit person not only performs well in school as well as home; rather he/ she can distinctly shine out at the workplace as well. It is usually seen that people who participate in sports display better leadership qualities at their workplace as well.