Yoga is very important in our daily life,it helps us to be well mentally and physicaly,it helps us to main tain our temper
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Importance of Yoga

Yoga is not a religion; it is a way of living whose aim is ‘a healthy mind in a healthy body’.

Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body. 

Yogic exercises recharge the body with cosmic energy This facilitates 

Attainment of perfect equilibrium and harmony 
Promotes self- healing. 
Removes negative blocks from the mind and toxins from the body 
Enhances Personal power
Increases self-awareness
Helps in attention focus and concentration, especially important for children 
Reduces stress and tension in the physical body by activating the parasympathetic nervous system

The aspirant feels rejuvenated and energized. Thus, Yoga bestows upon every aspirant the powers to control body and mind.

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