Today sports and and games are the most important things that help us in our daily stressful life every individual in this world should be familiar with the sports and games. as it reduces the stress  and makes a person fit and strong. so try to play as much outdoor games as possible instead of playing video games and ps games which will not only make you weak but also will make your eyes affected by the rays so avoid video games and enjoy playing outdoor games be fit be strong stay healthy and stay strong . 
Sports and games are very important for us. They keep us healthy and fit. They offer us a change from the monotony of daily life. It is a useful means of entertainment and physical activity. Sports and games help in character building. They give us energy and strength.
Sports and games are means of mental and physical growth. During sports we come to learn many things. We learn how to maintain mental balance in the midst of hopes and despair. They make us learn how to tackle the difficult situation. Sports develop a sense of friendliness. They develop in us team spirit. They help in developing mental and physical toughness. They shape our body and make it strong and active. They give us energy and strength. They remove tiredness and lethargy. They improve blood circulation. This improves our physical well-being.

mrk me as brailiest