It helps us to maintain our fitness
There are many uses of sports in our daily life .That's why it is included even in school curriculum. Children in this generation is growing in a generation of junk foods,which can cause many serious health problems.So it is very necessary to maintain a healthy life .Sports help us to maintain health.It helps us to remain physically fit.It also makes us mentally fit.It also helps us various qualities which should be maintained in day to day life.It helps us to learn leadership qualities,skills,discipline etc...So sports is an important subject which should be added in our curriculum.