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Physical hygiene or sharirik swachata is very important in terms of enjoying a healthy lifestyle. Dr. U.C. Gupta, through his book, tries to explain the importance of physical fitness. Through this book called yog or sharirik swachata ke adhar, readers will be able to understand the importance of yoga exercises and physical hygiene. It is a noted point that due to several reasons, say for instance modern lifestyle, contemporary individuals are facing different types of physical and mental illness. If you want to get rid of physical and mental issues, you need to grab this book to know about yoga exercises and physical hygiene.