Any event or force of nature that has catastrophic consequences, such as avalanche, earthquake, flood, forest fire, hurricane, lightning, tornado, tsunami, and volcanic eruption.Psychological resilience is defined as an individual's ability to properly adapt to stress and adversity. Stress and adversity can come in the shape of family or relationship problems, health problems, or workplace and financial worries, among others. Resilience is not a rare ability; in reality.
A common misapprehension is that resilient people are free from negative emotions or throughs, remaining optimistic in most or all situations. To the contrary, resilient individuals have, through time,develop coping techniques that allow them to effectively and relatively easily navigate around or through crises. in other words. people who demonstrate resilience are people with optimistic attitude and positive emotionality and re, by practice, able to effectively balance negative emotions with positive ones
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