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One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing connections. Good morning, today I Anish is here to tell you the benefits of laughing........ Since we are members of laughter club and we have completed successful 5 years, So I wanted to share something by delivering a speech. So you all might be aware of its benefits but then also I want you all to revise all its advantages and I think it will be helpful specially for new entries.As we all know laughter is the medicine.There is so much to love about laughter that it seems greedy to look for more. Here I want to share some of its advantages or you can its benefits..........1. Laughing lowers blood pressure People who lower their blood pressure, even those who start at normal levels, will reduce their risk of strokes and heart attacks with the help of laughter........2. Reduces stress hormone levels You benefit from reducing the level of stress hormones your body produces because hormone-level reduction simultaneously cuts the anxiety and stress impacting your body. Additionally, the reduction of stress hormones in your body may result in higher immune system performance........3. Fun ab workout One of the benefits of laughter is that it can help you tone your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax.......... Improves cardiac health Laughter is a great cardio workout, especially for those who are incapable of doing other physical activity due to injury or illness. ........4. Boosts T cells T cells are specialized immune system cells just waiting in your body for activation. When you laugh, you activate T cells that immediately begin to help you fight off sickness........5. Produces a general sense of well-being Laughter can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh and live longer! I hope that you'll be impressed after listening the benefits of laughing and how it can lead to a healthy and magnificent life and I hope that you all will too practice it in your free time............. THANK YOU.
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