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2014-07-28T21:26:56+05:30
Egg, fruits, vegetables are the healthy diet for a labourer.
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2014-07-28T21:34:50+05:30

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Since a labourer has to do a lot of physical work he has to intake a greater amount of energy giving food in his diet.
The intake of Carbohydrates, Fats, Proteins, water & roughage should be in a high quantity than the minerals & vitamins (though they need it to balance their diet).

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