The eight fold path is comman to most buddhist traditions and secular buddhists consider the eight fold path to be the heart of practice. this path is a guide for ares to explore and practice. there is great wisdom in this path which can be tried out in everyday life.
1 5 1
1. Right view
2. Right intention
3. Right speech
4. Right action
5. Right livelihood Concentration 
6. Right effort
7. Right mindfulness
8. Right concentration