NO MORE FEAR FRM XAMS..CHILL
The xam fevr touches the highest point on the n8 before examinations.
the world is so competative that every1 wants to be toppers..
whether it is in exams or in any othr competitions.
this is a +ve sign as far as the development is considered.
but it puts a lot of stress on students as well as participants.
the anxiety is enough to put them in under pressure.
some take it easy n they enjoy the days..whether it is xam time or othr.
bt many studnts becomes anxious about therir performance n results.
I think for a lot of students it is the fear of failure rather than the exam itself which causes all the anxiety. Working yourself up with worry can only add to your stress and likely hood of not doing well on a exam.
In order to avoid this I believe preparation is the key. If you have studied thoroughly then you should feel confident about taking it and doing well.
Meditation and yoga can have beneficial effects for students who have a particularly acute issue with anxiety.
Exams are a way of assessing what a student has learned during the academic year.
most students experience a lot of stress while preparing for exams. They feel a lot of pressure, as both their parents and teachers expect them to get high scores. Though it is normal to feel a little bit of fear and anxiety, there are times when the students are unable to study and perform well due to fear and anxiety. At times, students tend to forget what they have learned due to fear.
tips to ovrcome xam related anxiety ..
> Prepare Well in Advance
> Do Not Mug Up
> Make Time to Relax
> Revise Properly
Along with the students, even parents have the responsibility to make sure that their children do not go through any kind of tension or stress during exams. Many times, children experience fear because of the pressure that parents put on them
They should not pressurize their children so much, that they are not able to study anything. Parents must encourage children to study regularly, and instill confidence in them, so that they are able to appear for their exams confidently.
HOPE IT HELPD :)