Roughage has a great fibre values and helps for easy passage of food in alimentary canal .They also avoid constipation.
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If we would avoid the roughage's in our daily diet them we will need to face many digestion problems because the roughage's play a vital role in the digestion process in our body. Roughage's like corn should be included in our regular diet so that we will be far away from all the digestion problems. The roughage's even let the food travel properly during the digestion process
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