3.VITAMINS AND MINERALS-(A)MICRO NUTRIENTS.
1.Dietary fiber, also known as roughage or bulk, includes the parts of
plant foods your body can't digest or absorb. Unlike other food
components, such as fats, proteins or carbohydrates — which your body
breaks down and absorbs — fiber isn't digested by your body. Instead, it
passes relatively intact through your stomach, small intestine and
colon and out of your body.
has become a staple supplement for most bodybuilders and other athletes
because it's a great protein. Whey has more recently caught on with the
anti aging/longevity minded groups also for its effects on immunity.
3.Micronutrients are those nutrients we require in relatively small quantities. They are vitamins and minerals, and our good health requires them in milligram and microgram amounts.
4.Carbohydrates are the body’s chief source of energy for all metabolic
functions and anaerobic muscular exertions. Additionally, carbohydrates
are necessary for the digestion and absorption of the other