2 May, 2016
I have received your letter in which you told me abt ur prob. & need my advice.You don't worry. sleep deprivation can be easily cured.
First thing that you must keep in the mind that to eat healthy food.Drink plenty of water. Go early to bed and rise early. Try to do exercise in the morning.It i s important to drink plenty of water. You should fix a bed time and follow it regularly. Make It's not a good habit to bring all your works home, try to do it in school/collage. Make certain changes to ur daily routine. And also u can take a glass of warm milk just b4 going to bed..
I hope these suggestions will surely help u.