date xxx(2nd may 2016)

dear dad , 

re: importance of laughter yoga

im writing this letter to inform you about the benefits of laughter yoga.....
this type of yoga keeps us healthy and smiling.not only this , but it also gives more motivation , strengthens our immune system , heals our mind.
by this form of yoga we'll have a good flow of oxygen to blood  and enhanced way of always work hard , so this will reduce your stress also and will provide more energy to work......

by this i will conclude that laughter yoga is really has no side effects..and will keep us healthy no matter what.......

your lovingly
name xxx(zoya)

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U can include the following points :-

Laughter is the best medicine. It is a kind of exercise which relaxes all organs of the body. It greatly helps us a lot.

It relaxes our mind and the body. It relieves us from worries, tensions, anger, and stress,  It is a totally a boon for all of us. It doesn't have any side effects or can say disadvantages.

It provides a physical and emotional release. The benefits and the advantages of laughter are endless. Laughter boosts the immune system. It improves our alertness, creativity and memory too.
It brings the positive attitude in us.

It greatly helps us in filling our lives with enthusiasm and increased productivity. It also helps in fighting diseases.

Laughter can improve our health.
It reduces pain and allows us to tolerate discomfort. It reduces blood sugar levels.

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