Being true to ourself is a life-long practice that requires commitment and re-commitment, moment to moment, as you grow and evolve. The answer to what is true for our always exists at the core of who you are, if you give yourself the space and time to listen.When you are being true to yourself, you are completely honest with what you feel, deeply value, and desire. It also means communicating your feelings wholeheartedly both with ourself and others, allowing your truth to flow through you and into the world.
Being true to yourself means being honest to yourself.self honesty is an important criterion of maturity.the individual who persists in deluding himself is not acting as an adult.when we are not true to ourself  we create a state of tension between superego and the test your
 self honesty
⇒step outside yourself
⇒see your self realistically
⇒look at your motives objectively