pulses - they contain proteins which helps in body growth.
green salads - they are rich in vitamins and minerals and the nutrients are filled in them as it is eaten raw.
vegetable curry - vegetables have many types of nutrients like protein, vitamins, minerals, carbohydrates etc. they help in strengthening of the body.
chicken curry-chicken contains proteins in a good quantity. they contain healthy as well as some unhealthy fats.
mutton curry - mutton contains proteins, fats, vitamins and minerals in them. they help in making the muscles stronger.
eggs - they contain all types of nutrients (carbohydrates, healthy fats, proteins, vitamins, minerals).