This Is a Certified Answer

Certified answers contain reliable, trustworthy information vouched for by a hand-picked team of experts. Brainly has millions of high quality answers, all of them carefully moderated by our most trusted community members, but certified answers are the finest of the finest.
Heat absorbed or gained ΔQ = H = Cp * ΔT or Cv * ΔT

When objects of different materials are exposed to the same temperature difference, the heat gained by the material with the highest specific heat is the highest.

examples of such materials are :  Hydrogen. Next is water.  Next are methane, human skin or tissue etc.

Metals are good conductors and hold very little heat inside them.