We can be fit by doing exercises like running , cycling , yoga etc , by taking any medicine or by diet or by going gym . We have to remain fit and healthy to look attractive . A secret of a healthy person is not only eating food but also doing exercises , diet etc to keep his/ her body fit and healthy. Also to become fit and healthy you have to do work hard . These all are for Physical fitness . But for Mentally fitness you have to play outdoors games like football , cricket , basket ball etc . By playing these games you start feeling good , cool and fresh . Hence it is necessary to remain physical as well as mentally fit.