Sports and games are a very important part our life. because it enhances our body as well as our mind also.
we must play regularly games containing running and jogging.
we should participate in every event related to games or sports.like take an example of sports day.sports day is organised in every year in our schools.many events are held in it.for the winners prizes are also their. playing sports also gives us name and fame also.although,sports make us healthy and fit.it plays a very important role in our lives.hope my answer will help u friend ... ;)