1. Health may be spoilt because the food may contain some items which are not suitable for ones health. Like some persons may suffer from constipation and certain flours or grams are not good for them
.2. When people eat junk foods, they eat too much. Or, they eat again the regular meals. So over eating also causes problems.
3. Many people may have some allergies to certain additives in the junk food. Perhaps the food is not made in clean utensils.
4. Junk food stored for some days may be degraded or oxidized.

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                                                   Junk this junk food                                     
Fast is a food  served commercially, which is attractive and affordable but in an attempt to meet taste requirements at a low price , several nutritional compromises are made.
                                   Fast food puts as at greater risk of diabetes , hypertension, heart attack , cancer , and obesity. As fast food are usually high in cerostol . sugar , sodium, addictive and preservatives , each of which has been linked to development of chronic disorders.
                                                   Many fast food further have a wide variety of chemical addictive, used to preserve , emulsify colour and enhance the products presentation . these may cause health risk. It can lead to headed tightness in the chest and  a burning sensation in the forearms and back of the neck.
            So we all must jump away junk food from our lives and should start eating healthy food if we want to grow up into healthy and fit citizens of our beloved India. 
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