It is what which let the body reactions to take place It also help our body to keep it cool when it becomes too in the orm of water vapours along with sweat It also help our body to get rid off waste products such as urine by osmosis
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Here is a list of 12 of the health benefits of water in the human diet. There are many other lists of this type online. Some include more, or less, detail when explaining the individual benefits of drinking water. Some mention other benefits such as reduced risk of certain types of cancers and other serious conditions and diseases - specific statistics about such risks change as new research data is made available.