Yoga and meditation are very important in our daily lives. It helps us stay calm and makes our life peaceful. Researches have proved that people who do yoga everyday lead a peaceful life compared to those who don't practice it regularly. They improve our health - both physically and mentally. They keep our mind sharp and concentration becomes much more easier. It improves our attention too. Doing meditation helps us to stay calm even in stressful situations. They make it easy to find solutions even in tough times. Our body's immune system will develop too.
Sry for not being able to give a speech for 2 whole mins. but i hope it will help u!!!