Playing sports and games is not only about winning medals and certificates.It is also abt sportsmanship, teamwork and strength of unity. It helps us get used to the ups and downs in life easily. It also helps us accept defeat in a graceful manner. By playing games such as chess your brain will work and your IQ level will increase. Sports is very important in our life. It helps us remain healthy . It makes us physically fit and mentally alert. Schools  should promote sports and games and include them in the school curriculam. They should identify the talent found in the students and shape it and help them improve in that area. Sports is the best exercise you can do to make urself physically fit. Sports not only help u in remaining fit, but also helps in studies. You may be surprised  by  hearing such a comment. But it is true, some seats in colleges are reserved for the sports quota. Those who excel  in any kind of sport may get a seat through this quota. So i strongly support the fact that sports and games are  definitely important in one life
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they give physical exercise to our body. they give mind relaxation such that our stress will be gone. we get the more concentration power. through this games we can know our stamina and strength. we can met new friends through games. through the exercise , we will be a healthy person.
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