Sports and games plays an important role in everyones life all children and even parents are intrested in playing gane  its gives us relaxation we can get rid of tiredness  and gives us physical fitness to our body running and playing football helps our blood to circulate throughout the body it helps us to gain team spirit in adults it helps them to be refreshed in their mind and body it helps us to gain patience it makes us feel happy we must play atleast for 1hr per day "HOPE IT HELPS U N PLZ MARK MY ANS AS BEST AND CLICK ON THANK U PLZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
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Sports and games are very important for us. They keep us healthy and fit. They offer us a change from the monotony of daily life. It is a useful means of entertainment and physical activity. Sports and games help in character building. They give us energy and strength.Sports and games are means of mental and physical growth. During sports we come to learn many things. We learn how to maintain mental balance in the midst of hopes and despair. They make us learn how to tackle the difficult situation. Sports develop a sense of friendliness. They develop in us team spirit. They help in developing mental and physical toughness. They shape our body and make it strong and active. They give us energy and strength. They remove tiredness and lethargy. They improve blood circulation. This improves our physical well-being.Sports and games improve our capability. They improve our efficiency. Either study or work alone makes us exhaust. We remain no longer efficient to do any work. Sports remove our mental exhaustion. Sports are integral part of education. Education without sports is incomplete. Keeping their value in life, children are taught some sorts of games in the very early stage in school. These days’ sports are a part of academic curricula.
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