Health is wealth. There is nothing in our life which is more valuable than good health. Without health there is no happiness, no peace and no success. A person with bad health cannot enjoy the pleasure of being wealthy. It is well known that a healthy mind lives in a healthy body. If a man is not physically fit and healthy, his mind cannot be sharp and active.Human body is very much like a machine. It needs to be maintained and looked after properly. Physical exercise is of immense help in maintaining good health and fitness.physical excercise is is widely recognized as the best way to keep the body healthy and active. Neglect of bodily health can be disastrous for us. It causes several physical and mental problems. Slowly our body becomes vulnerable to many diseases. His energy and beauty is lost early. He grows old early. Strength, stamina and power of concentration declineRegularity in exercise is imperative for the preservation of good health. It is a good source of energy, stamina and strength. Consistency adds to the result of exercise. Lack of it cannot bring good result. So, we should be very regular and consistent in physical exercise.Physical exercise is a form of discipline. It means self- control and sincerity. We need to neglect our idleness. Physical exercise helps in character building. It makes our mind sharp and active. It improves mental strength and capability. It adds to our capability and improves our performance. Physical exercise done in morning keeps us healthy, fit and active for the whole day. Therefore we should take it regularly. It is a must to keep us fit and healthy..