Are you feeling nervous?
Nervousness related to
examinations is common to many students. It is a feeling that we get we
fear about the result of the exams. We get nervous because we are not
well prepared. We get nervous because we do not know how the exam will be.
We get nervous because there is some one who will blame us if we do not
perform well in the exams.
We need be nervous a little, but not so much
that we perform badly in the exams. Best way to overcome nervousness is to
prepare well for the exams.
Prepare well for exams. Do all recommended exercises. Convince yourself of the logic and reasoning in the lessons. Remind yourself of the paragraphs that are important. Read aloud if required.
Convince yourself that you prepared well for
the exams and you prepared for all important topics and exercises. So
tell yourself that you did your best. Then hope for the best.
Make a sincere effort to your best knowledge.
Sleep well and for sufficient duration.
Keep your mind calm.
Talk to your nearest friends and close
relatives, to comfort yourself. After expressing your feelings, you will feel more
comfortable, steady and peaceful.
Look at pleasant things, pictures or people.
Listen to some pleasant music for some time. That will relax you.