A healthy diet is a diet which contains a balanced amount of nutrients,
varied food such as fruits and vegetables, proteins primarily from
fish, dairy products, and nuts. Minimal amounts of caffeine, sugar, fat,
salt, and alcohol. Healthy eating is identical to a healthy
diet, in that it relates to the practice of food intake for healthy
living. Governments often use this term to refer to the ideal diet which
the average person requires to remain healthy.