Obesity is due to over eating and excess of energy in takes. It is a big health hazard. Obese children when grows, they will be target of many disease like diabetes, cardio, vascular, renal, gall bladder problem. The people who eat junk food will mostly target with obesity.
we should follow some food habits like, having simple well-balanced meals, thoroughly masticating the food, avoid taking violent exercise soon after eating food, drinking plenty of water etc. .
some more cures are eating leafy vegetables, doing exercise in the morning, avoiding junk food, having proper vitamins and proteins, etc... but before you do any thing you should consult a doctor.
written by ghousi