Rajma is a very good diet food(pulse) and it helps to stimulate overall health in our body.Rajma boosts our energy so we wouldn't get tired so soon.The calorie count in rajma is moderate so any age group can have it.Rajma maintains blood sugar and also known as fiber rich pulse.It contains vitamin k which is good for both brain and nervous system.The fiber in rajma is maintaining a healthy bowel movement.

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