A healthy meal means where the meal contains very minerals and nutrients which are very much essential for our body, further eating jowar and wheat, gives you protein which is very much required for the synthesis of amino acids, and further you should also include carbohydrates which will give you energy such as in the form of ATP molecules. and more ever drink lots and lots of water which will prevent from getting dehydrated,.. likewise still there are so many things in healthy food.
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